About us

Our Mission.

Our mission is to help people across the world to simply love their body. We want to help others stay fit, healthy and happy on the inside and outside. We want to change lives!

Our belief.

We believe that you can keep a healthy mind and body by combining an alkaline diet with Pilates & Barre exercises. We want to spread the pure joy of moving your body and eating healthy. We seek to build a community where all will feel welcome, safe and personally challenged. We hope you are inspired by our workouts & recipes to keep your body and mind in tip top shape.

We believe that Pilates & Barre should be accessible to everyone and our workouts are designed to give you an in-studio experience, at an affordable price, in your own home or when you are travelling.

Our studios.

Whilst this site is for people all over the world, we also have five physical studios in Adelaide, South Australia. All five studios are open 7 days a week. We help over 2000 clients a month to reach their goals. We are so grateful to be able to do what we love - help others to love their body and to live a pain free healthy life.

Our founder.

Tamara Lee Gollan is the founder of Pilates & Barre Me, and Inner Strength Pilates and Barre. Today she represents more than exercise and workouts by inspiring others to follow an alkaline diet to also keep their insides healthy and happy.

Being a mother of three children and a loving wife, and she knows just how important it is to keep yourself fit and healthy to ensure you have enough energy for yourself, your family and your career.

Frustrated at the stories told by people about how long they have suffered from aches & pains, injuries, depression and fatigue… she took matters into her own hands and started her first Pilates studio in Adelaide to help people overcome their problems and to allow them to live a healthy happy life. Within 14 months she then grew the business to five studios in Adelaide, and now our online site.

Client Testimonials

~Kate P.~

“ Convenient and professional with quality instructors. I now feel motivated and confident. I am finally enjoying exercise and love that I can do it whenever I like to fit in with my busy schedule. “

Get Started Today

Join now for just $9 per week (12 month subscription) or for a one time payment of $439 and you can enjoy all the amazing benefits of our worlds best programs.

$390 12mth membership